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podcast blog image author picture How to address any problem that may arise in your life with Faust Ruggiero

How to address any problem that may arise in your life with Faust Ruggiero

https://media.blubrry.com/segilolasalami/www.segilolasalami.co.uk/wp-content/uploads/2021/01/MIXED-Faust-Ruggiero.mp3Podcast: Play in new window | Download | EmbedSubscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | Email | TuneIn | RSS | MoreFaust Ruggiero is today’s guest on The Segilola Salami Show podcast. Faust shares with us his top tips on how to address any problem that may arise in your life. I assure Read more about How to address any problem that may arise in your life with Faust Ruggiero[…]

blog post images valentine's day 2021 dinner ideas Tequila cauliflower steaks
Health and Wellness Gifts for Valentine's Day 2021

Health and Wellness Gifts for Valentine’s Day 2021

With the global pandemic, I think it is even more important now more than ever that we look after our health and wellbeing. So below is a list of Health and Wellness Gifts for Valentine’s Day 2021 that I think you would like either as a treat for yourself or as a gift to that Read more about Health and Wellness Gifts for Valentine’s Day 2021[…]

How to start a relaxing conversation about facing adversity with Marc O’Brien

https://media.blubrry.com/segilolasalami/www.segilolasalami.co.uk/wp-content/uploads/2021/01/MIXED-Marc-Obrien.mp3Podcast: Play in new window | Download | EmbedSubscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | Email | TuneIn | RSS | MoreMarc O’Brien is today’s guest on The Segilola Salami Show podcast. Marc shares with us his top tips on How to start a relaxing conversation about facing adversity. I assure you, you Read more about How to start a relaxing conversation about facing adversity with Marc O’Brien[…]

blog post Excerpt from the memoir of a biracial woman living with bipolar disorder

Excerpt from the memoir of a biracial woman living with bipolar disorder

Today’s blog post is an excerpt from the Mental Health Memoir This Girl Can (Sometimes) by Maria 慧 Claridge. It tells the story of an English- Japanese woman living with bipolar disorder. It is suitable for readers aged 12 and above, especially as it talks about suicide and the importance of talking about these feelings. This Read more about Excerpt from the memoir of a biracial woman living with bipolar disorder[…]

Loretta Breuning: Tame Your Anxiety: Rewiring Your Brain for Happiness

https://media.blubrry.com/segilolasalami/www.segilolasalami.co.uk/wp-content/uploads/2021/01/MIXED-Loretta-Breuning.mp3Podcast: Play in new window | Download | EmbedSubscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | Email | TuneIn | RSS | MoreIt would be nice if our happy brain chemicals flowed all the time, but that’s not how they’re designed to work. Loretta Breuning is today’s guest on The Segilola Salami Show Read more about Loretta Breuning: Tame Your Anxiety: Rewiring Your Brain for Happiness[…]

Rebecca Whiteway: Work Towards Your Dream Career and Avoid Burnout

https://media.blubrry.com/segilolasalami/www.segilolasalami.co.uk/wp-content/uploads/2021/01/MIXED-Rebecca-Whiteway.mp3Podcast: Play in new window | Download | EmbedSubscribe: Google Podcasts | Spotify | iHeartRadio | Stitcher | Email | TuneIn | RSS | MoreLearn how to manage the unavoidable grind it will take to start turning your dream career into a reality. Rebecca Whiteway is today’s guest on The Segilola Salami Show podcast. Rebecca Read more about Rebecca Whiteway: Work Towards Your Dream Career and Avoid Burnout[…]

blog post by christine johnson picture 9 things you should include in your marketing copy